After working for 6-7 hours yesterday in 95-degree weather cutting down the bushes alongside our yard, I woke up at 6:30 today to run. I was going to run to Old Threshers and run 4x800 loops. I made it two on a very warm morning -- 4:15 and 4:09. I didn't think I could make it two more, so instead, I ran 2.3 more miles to the 1-mile mark on Linden Road and back. About 9-minute pace for the two miles, but it was very challenging. Total of 42 minutes, 4.5 miles.
Total for week -- 16
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