Easy 40-minute run with Caitlyn, Claire, and Kara. 4.2 miles. My body kind of wanted to go more, but I need to realize when it's time to take it easy and when it's time to go.
4.2 miles. Week -- 11.7
This week and next --
Friday -- Rest (0)
Saturday -- 15-minute run to Old Threshers, 4x800ish loop in 4:10ish?, 15 minutes back. (5.5)
Sunday -- 2.5 easy (2.5)
Week -- 20
Monday -- Trail run 5K (4)
Tuesday -- Off
Wednesday -- 10-minute warmup, 8x400 in 1:40-1:45. Cooldown. (4.5)
Thursday -- Easy (3)
Friday -- Off
Saturday -- 65 minutes (6.5)
Sunday -- Easy (3)
Week -- 21
Monday -- Off
Tuesday -- 10-minute warmup, 3 x Linden Drive Hill in 4:45. Then 1 x hill in 4:45 and finally 1 x hill in 4:45. Cooldown. (4.5)
Wednesday -- Easy (3)
Thursday -- 4.5 (4.5)
Friday -- Off
Saturday -- Wapello 5K (4)
Sunday -- Easy run (3)
Week -- 19
No comments:
Post a Comment