Ran the CC Loop in 25:18, about 9 minutes a mile. It felt great ... I thought I was going faster, but that's kind of the name of this game as I age. I'm happy I ran and am getting into better shape.
Sunday, 35 minutes on the track and the perimeter, after riding bike there (and then back). Very tired with all the physical work I did all weekend.
Last Friday, great run -- 2 laps on golf course perimeter, a pace of high 8s on those hills.
Running bike path on Valentine's Day 2010.
Tuesday, July 10, 2012
Wednesday, July 4, 2012
Today I ran the Grandview 5K with the team. 26:38 (8:11, 8:27, 10 minutes for last 1.1 miles -- about 9:05). Nothing to talk about other than I am healthy and being patient with my running. Eating sensibly. My passion for coaching the Columbus cross country team is making me into a better, more consummate runner.
7.5 miles for the week.
7.5 miles for the week.
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