I'm back

Sorry I haven't updated my blog lately. I have slowed a bit, mostly because of a slight Achilles injury I suffered from running on an indoor track. But I've nursed it along and, finally, it seems much better. Today, I did 15 minutes on the treadmill and 15 minutes outside. It has been so cold and icy, it is hard to run safely outside. So what running I have done has been inside on my treadmill. But it feels good to be on the comeback trail. I need to stay healthy.