I'm just going to call this a very good workout. I ran a 5K mostly on a trail near Starr's Cave in Burlington. 27:25 -- probably 27:15 (8:47 pace) because i had to stop and tie a shoe. It was extremely hilly, and just a tough gutty run. Did it equal a minute per mile? Not sure. I tried but just didn't have the power to run faster. My message: Keep going. I am healthy (relatively ... a little more pain than usual in the peroneal tendon on my left foot, but I've been doing well with it). Just keep making progress. One issue I probably need to figure out is losing weight. I do need to lose weight ... 190 today.
Total -- 4 miles.
Running bike path on Valentine's Day 2010.
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