This was a good effort ... 4.4 miles in 40:08 (9:07 pace). I was running real easy to the four corners and back, then I went up the Linden Drive hill mile and back (8:50 pace ... very even). There is a big difference in my conditioning these days. I can really hit the accelerator when I need to, and it feels very good to be able to do that.
Miles for week -- 20.2
Next 10 days --
Monday -- Easy with Columbus girls (3)
Tuesday -- Rest
Wednesday -- At College of Ozarks track: 10 minute warmup. 10x400 in 1:42 average, 1-minute rest. 10-minute cooldown. (4.5)
Thursday -- 4 miles, go with how I feel. (4)
Friday -- Rest.
Saturday -- 1-hour run. (6.3)
Sunday -- Negative split run. (4)
Monday -- Rest
Tuesday -- Find a place where I can run repeat 5x800-1000s. (4.5)
Wednesday -- Easy 4 (4)
Thursday -- Negative split run.
Friday -- Rest
Saturday -- Old Threshers repeats (5)
Sunday -- 4
Running bike path on Valentine's Day 2010.
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