It was a very warm run in Columbus Junction this morning, and I felt real heavy. I ran with Caitlin, Kara, Claire, Taylor, and Abby. I did 38 minutes -- no pain, just real hard to get moving. Probably 85 degrees, high humidity. I had planned to do a tough threshold workout, but I will move that to tomorrow -- I'm thinking the linden Drive hill.
Miles for week -- 4
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