Today, several bits of running, all adding up to a good day. Columbus Junction, 6-minute warmup. Then I ran with the girls, starting easy, then having to pick it up. By the end, Claire and Caitlyn were really picking it up. I did 21:30 with them. Then I ran a 400 (1:38) and 600 (2:44) on the track. I had to join the girls to get a flash drive and some papers from Mike. Then, on the way home, I stopped in Winfield. Ran 3:30 to get to the back side of the golf course, then did 4x400ish-plus threshold runs, 1:56, 1:53, 1:53, 1:50. Then 3:30 back to the car. Total: 40.5 minutes. Definitely 4.5 miles.
For week --- 4.5 miles.
Running bike path on Valentine's Day 2010.
No comments:
Post a Comment