This morning, I ran with Kara and Kylie -- park loop and cowpath and back -- 2.5 miles. Then I ran a mile on the track at Eli's pace -- about 8 minutes. 31:25 of running, 8:58 pace. It was hot, but I held up well. I feel strong.
Plan for this week-- run Wed-Thurs, then Sat-Sun. I'm planning on a 19-mile week, with a long-run of 5 miles.
Next week -- Tues-Wed, Thurs-Fri, Sun. (20 miles, long run 5.5 miles)
Running bike path on Valentine's Day 2010.
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