After Upward Bound training, I hustled over to the Hoover Trail. I ran 24 minutes out and 23:35 back for a 47:35 run. I am figuring 5 miles. The knee is sore, but it's OK. Good run. I've been very happy with my eating/weight loss. I'm losing a little bit; for me, it's so much about how many calories I consume. I read somewhere that I have to eat 1/3 fewer calories now than when I was younger, and that is what I am shooting for.
12.5 miles for week.
Running bike path on Valentine's Day 2010.
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