I ran a little over 3 miles on the UI cross country course. It is about a mile and a half around the perimeter .... give or take. The second lap, I pushed it for quite a while until I got really sapped. It was hot and humid, about 84. The grass was a welcome surface. I felt good pushing it for about 10 minutes or so. Actually, it was my third run in three days ... a record for me lately. My knee is feeling it a little bit.
After a well-deserved day off tomorrow, I will try to do my longest run (53 minutes) on Saturday.
Miles for week -- 10.5
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