Today I ran at Hickory Hill Park in Iowa City -- 30 minutes on those trails. I felt strong and loose ... no pain. My conditioning level keeps rising. Then I drove over to the City High track and ran a mile in lane 8. 9:09 total (translating to about 8:09) including 3:53 for the last 800. It gives me some good hope.
40 minutes, 4.5 miles. 11.5 miles for the week.
Saturday long run -- 57 minutes (6ish miles).
Tuesday threshold practice --10-minute warmup. 400 (1:56 then 1-minute jog), 600 (2:56 then 1:30 jog), 800 (3:56 then 2-minute jog), 600 (2:56 then 1:30 jog), 400 (1:56 then 1-minute jog). Then 6-minute cooldown.
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