Today, after only running once in the last five days because of a cold and heavy days at work, I was itching to get out. It is still cold and slushy-snowy outside, hard to find places to run, but I also hate running more than a half-hour on the Wesleyan track. So I went outside, running some loops at an up-tempo pace around Wesleyan, for 24 minutes, then running 22 minutes on the track. It was definitely more than 5 miles, and my pace on the Wesleyan track, at times, was better than 8 minutes a mile. I think I was doing 7:40-7:45 pace at times.
5.2 miles --147 miles on shoes.
No comments:
Post a Comment