Today I did a steady 55 minutes -- about 6 miles -- on the trail. It was a pretty easy pace, but it was just a matter of continuing to run for 55 minutes. The first lap was 23:06, the second lap about 22:40, then the half-mile up the trail to the high school and back. My hip hurts a little now, and so does my knee. I'm 50 years old and have an imperfect body, what can I say?
miles on shoes -- 138.5
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