Running bike path on Valentine's Day 2010.

Friday, February 19, 2010

Nice but painful run

Tonight I ran the 2.5-mile bike trail twice as the sleet started to fall on me. The first lap was in 22:35, and the second in 22:05 for 44:40 total. 8:56 a mile, but I think it was probably faster than that at times. Especially on the way back -- I felt so free and easy. Until about a half-mile remained, on Linden Drive, and the blister started hurting. It is still healing, but the pounding on it caused it to bleed a bit. It's sore tonight. I probably should stay off it running until it feels like it's growing some more skin.

Total miles on shoes -- 165

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