Yesterday, on our 7th snow day from school, I went over to Iowa Wesleyan to run on the 12-laps-to-a-mile track. I did a steady 9-minute a mile pace (about 45 second laps). I did 32 minutes. I have a cold, so I didn't feel like going any faster. It was a good midweek run when you have few other options. I took an extra rest day with the cold and a long night Monday.
Miles on shoes -- 142
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