I played Ultimate Frisbee tonight with the junior high kids. We ran to the park, and I ran some extra as I forgot to pick up my keys on the way back to school. So it was 18 minutes of running, plus running around on the field in short bursts. It's great mobility exercise -- the kids enjoy it.
Approx. 2.5 miles. 6 for the week. 158 miles on shoes.
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