Today I ran down Iris road (behind the Walmart Distribution Center) all the way to the Winfield Road and back home. I think it's probably 5.6 miles. The way there, I ran 26:52. The way back, into the wind and extremely tired, I ran 28:44. I had to physically just keep moving my legs. It was hard, especially after a high quality workout yesterday.
19.5 miles for the week. 152 miles on shoes.
Running bike path on Valentine's Day 2010.
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