Great day of running at the Pella cross country meet. I ran a 12-minute loop of this beautiful course, then rested a bit, ran another, rested, and ran one more. It was 35 minutes, and I pushed the pace, especially up the hills, on the last two loops. Then I ran around the course, following the runners.
Probably 4.5 miles. 14 for the week. 146.5 on shoes.
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