Three runs, Tuesday through Thursday.
On Tuesday, I ran the 1.1 miles with the kids down to Cedar Crest, then did three runs up the hill to the clubhouse, then the 1.1 miles back. It was 35 minutes, then ran around at the IMS cross country meet. 40ish minutes, or 4.3 miles.
On Wednesday, just a mile, to the park and back with the kids.
On Thursday, 5 minutes warmup on the track, 18 minutes of the Cowpath road, then 18 more minutes on the track for 41 minutes. I was trying to crank the last part on the track, ran probably the last mile in 8:30 or so.
About 9.6 miles so far this week, 142 on shoes.
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