The junior high kids and I ran to the cemetery, stretched, then ran two cemetery loops (about a half mile). I ran 3:45 for the first one and, after 3-4 minutes rest, 3:24 for the second. So the pace was plenty fast. We probably went out too hard in the first one, and relaxed more for the second one. It was an excellent -- not-all-out run, but pushing our lactic threshold reserves.
Then I ran on the track for a mile -- 2:04 on the last lap. 31 minutes, probably 3.6 miles.
Miles for week -- 3.6. Miles on shoes -- 155.5
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