Today I felt like I am finally turning the corner on this calf strain problem. It's hit me twice while running the last 3-4 weeks. But after taking time off, Monday I ran at Columbus Junction with some cross country kids -- 25 minutes for the Columbus City loop. Today, I ran the bike path around the school and to the park and back -- about 28 minutes. I believe the problem, possibly, could have been shoes. The old shoes had close to 300 miles, and I just bought some new Saucony Guide 3s for today's run. The time off has definitely hurt my conditioning, but I can make that up. I'm just happy the calf didn't cramp up.
Miles for week -- 6
Miles on new shoes -- 3
Running bike path on Valentine's Day 2010.
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