This was a nice 25-minute run with Caitlyn, Taylor, and Kylie in Columbuus Junction. Despite the 75 degrees/humidity. These guys are establishing a good base for an outstanding cross country season. With these three, Marina, and maybe Heaven and/or Kara, etc., I like our girls' team. I'm at the right conditioning level to run with them right now. My new shoes feel great. Saucony guide 3. Then when I got back I ran 5 minutes on the track, for 30 minutes total. I probably ran 3 1/3 miles.
9.3 miles total for the week, 6.3 miles on new shoes
Running bike path on Valentine's Day 2010.
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