If I ever achieve the success I am trying to achieve, I might look back on tonight as a breakthrough. It wasn't a real quality run -- but I felt light, I ran easy, with no pain anywhere. I ran at a good pace -- about 8:30 on a medium run of 4.5 miles. I took two laps of the perimeter around the track, about a mile and a half, and then ran about 3 miles on the track. At one point, I was running 2:04 laps (8:16 pace) pretty easy. That is an indication that my conditioning is reaching another level. I plan to have an awesome winter of running.
Miles on shoes -- 267.5
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