Sunday, it was about 70 degrees and I felt strong. I drove out to the park, ran home, then back out -- 4.5 miles in 38:12 (8:30 pace). I ran the last half in 18:39 (or about 8:17 pace). Then I ran 3 x 80 yards at a controlled pace strides.
Miles for week -- 19.5
Miles on new shoes -- 277.5
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