41 minutes -- 14 minutes to Old Threshers (on the new road), then three half-mile-ish tempo runs (4 minutes, 3:48, 3:35), with a 4-minute rest between.
I am feeling better while running than I have in the last 15 years, since my marathon. And even then, I was hurt often. Now, I am not experiencing an injury that gets worse the more I run. i have finally found a good, productive zone.
And I am running smart, too. I can't imagine doing things better than I am. Harder, shorter intervals last Wednesday, rest Thursday, 51-minute long run Friday, rest Saturday, 41 minutes with some tempo running today. I am stressing a different aspect of my conditioning each time. Plus the rest is invaluable.
Tomrorow, I will run a couple of miles with the ms kids, then Tuesday I will jog around on the Mount Pleasant course cheering for the Columbus runners. Then Wednesday, I will do another track workout (maybe 4 x 1,000 meters in 4:24 -- hopefully 5 of them).
4.3ish miles today. 18.5 miles for the week. 194 miles on the new shoes.
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