Tuesday, about 13 minutes with the junior high team -- to the park and back.
Then on the way home I ran the Winfield golf course perimeter twice. About 23 minutes. So a total of 36 minutes, including a couple of pretty tough surges on the golf course.
4 miles.
Today (Thursday), I ran a total of 38 minutes. 24-minute "indian" run with the junior high kids. A little with the slower group, then a tough 12 minutes or so with Eli, Angel, and Taylor. They worked hard, and I worked hard. Some very good surges of running. Hot-cold style. Then I finished with about 14 minutes on the track, usually sub-9 pace.
4.5 miles.
Total on new shoes --169.5
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