I've run every other day from the last entry, with no calf strains. Things are feeling very good. So four runs of between 25 and 30 minutes. I've also added some biking in there, too, which feelsl good.
Yesterday was an indication that it's going well. I ran in CJ, a 6-minute warmup on the track, then to the Catholic church and back, for about 8-9 minutes, so about 1.6 as a warmup. Then, after watching the kids run three 400s on the track in 90 ( I wish I could do that right now), I ran the Columbus City loop (2.85 miles) in 25:11. That's about 8:50 pace. It just felt pretty comfortable, which is quite satisfying.
So total for yesterday, 4.4-4.5 miles.
miles on shoes -- 72
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