Thursday I ran about 3 miles with Caitlin, Heaven, Kara, and Kylie. It was 28 minutes, and it alternated between a low start and picking it up in the middle and toward the end. I dropped off toward the end because I'm scared of tweaking the soleus muscle again. I'm going to be extremely cautious because of the frequency of recurrence of this injury.
5.5 miles, 49 miles on shoes
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