This was a good, steady run today. I ran 12 laps in lane 8 of the track in 31 minutes -- about 9:09 pace. No problems with calves, of course I am staying very hydrated.
Saturday, after I watched the kids run in Wapello (5K), I came home and did 28:30 -- about 3 very hot miles around the Eastlake soccer fields and 900-meter trail. I was sapped after that run.
Total miles for the week 3.4. Total on new shoes -- 55
Running bike path on Valentine's Day 2010.
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