Today I ran for a half-hour on the Rec Building track. I warmed up at about 8:30ish pace, joined Will Harte and his son on the track for maybe two miles, at close to 8-minute pace, then scaled it back to 8:20s or so. It was great, my legs felt fine -- although a little tired after back to back runs. No knee pain, or very little. It was excellent.
3.7 miles. Miles on new shoes -- 107.7.
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