Tonight, in about 15-degree weather and a light snow, I ran 5.2 miles in Columbus. I ran from the school, .6 down the hill toward the golf course and back, then out to the White Way road and back. I did it in 45:42, so about 8:47 a mile. It was manageable. It was quite hilly and I hit the snow a few times. But I was OK. It gives me hope I can make 36 minutes for my 8K in 3 months.
Monday, 29 minutes. 16 minutes on the treadmill, then 13 minutes outside in the worst wind and blowing snow and icy cold you can imagine.
8.2 miles for these two runs.
116 miles on shoes.
No comments:
Post a Comment