Keep going

Here it is, less than a month before track starts, and I'm rounding into pretty good shape. I ran about 3 1/4 miles tonight after school in Wayland, going south on Pearl Street, out on the Sugar Creek Hills, left on 120th, then left on Delaware and back into town.

I ran about 30 minutes, then a lap on the track, for probably 3.5 miles. 9:20ish pace. This is good, it was a hilly run. 1 mile to the trailer park sign, 2 miles is the Wade mailbox, 3 miles is the stop sign on Highway 78.

Then there is a 2.1 mile course across the highway, turn right on front, wind around the nursing home, right and all the way to 4th street, then left on Pearl and back to the school.