Support

I met tonight with members of the girls' track team and other kids after school. Some are serious runners, and some are just planning to run to stay in shape. I plan to run with them as often as I can. I figure it is a good group for me in my current condition. They have some incentives for the 14 weeks -- 100, 150 and 200 miles. I would love to reach the 200-mile mark, but I am building conservatively and realistically I will make the 150-mile mark. But over 16 weeks, I will make 200 miles. At that point, I will try to add a day of faster training to my schedule. But for now -- stay healthy, be consistent. Focus on tomorrow morning's run.