Yesterday, I went 37 minutes all on the track -- my longest run yet. It was probably 4 miles. Toward the end, I felt some soreness in the left achilles area. I did my best to stretch it out and added icy hot later and kept stretching it. It was sore this morning, then felt better as the day went on. I think it's OK.
Today, I ran for a second consecutive day, just made it 20 minutes. The girls went 25.
72.5 miles
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