Today I ran the Grandview 5K with the team. 26:38 (8:11, 8:27, 10 minutes for last 1.1 miles -- about 9:05). Nothing to talk about other than I am healthy and being patient with my running. Eating sensibly. My passion for coaching the Columbus cross country team is making me into a better, more consummate runner.

7.5 miles for the week.