We went out to Syracuse last week. Out there:
Saturday, 35 minutes total. Some on the neighborhood roads, some on the golf course.
Sunday, 20 minutes running in 40 total of run-walk.
Monday, 31:30. It was about 3.4 miles out and back on streets. 9:15 pace.
Wednesday, when we got back, I did 4 laps of the Eastlake soccer fields driving range, 7:21, 7:06, 6:58, 7:02. Very smooth, felt strong. It was about 50 degrees and I was in shorts, and it was great. Then, I ran down to the driving range ridge and ran a couple of controlled strides up, and jogged back. 35 minutes total.
Today, Friday, I got out of the cold wind and ran on the Wesleyan track for 30 minutes, 9-minute pace for a good part of it. 3.3 miles.
66.3 miles
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