Very cold run

It was a very cold run tonight. Same as Tuesday night ... took Luke on a 9-minute jog to the school and back, then went to the park. I ran a 5:44 loop of the park, which is pretty good for right now. I am feeling loose and pretty good. It's hard to believe I am going to go for a 30-minute run on Saturday.

Total miles -- 5.7

Here's what I want from my cross country runners. Consistency, like I have when I am health, and hard work. No slacking. We'll have fun, it won't be hard-core all the time. But we will work consistently and have a purpose.

I'll have a meeting in May. Then the state track meet Thursday-Saturday, May 17-19.

Start the 10-week summer training schedule May 28, and end August 5.

Weekly miles (long run in parentheses).

(Year 2)
Zach, Mitchell, Efrain, Jesus (maybe), Dalton, Josh.

1 -- 15 (4)
2 -- 17 (4.5)
3 -- 19 (5)
4 -- 21 (5.5)
5 -- 17 (4)
6 -- 23 (6)
7 -- 25 (6.5)
8 -- 28 (7)
9 -- 31 (8)
10 -- 23 (6)
Total -- 219

(Year 1 runners -- mostly girls)
Curtis, Alex, Robert.
Rebecca, Ashley, Melissa, Grace, Abby. Jessica, Alma, Zulema, Martha, Yvette.
Kassandra+, Kylie, Taylor+,
1 -- 10 (3.5)
2 -- 11 (3.5)
3 -- 12 (4)
4 -- 13 (4)
5 -- 10 (3.5)
6 -- 15 (4)
7 -- 17 (4.5)
8 -- 19 (5)
9 -- 21 (5)
10 -- 15 (4)
Total -- 153

Year 3
Caitlin, Claire,
Eli+,

1 -- 17 (4)
2 -- 19 (4.5)
3 -- 21 (5)
4 -- 23 (5.5)
5 -- 17 (4)
6 -- 25 (6)
7 -- 28 (7)
8 -- 31 (7.5)
9 -- 34 (8)
10 -- 25 (6)
Total 240

Year 4