The last two runs, Saturday and Monday, I have made it 30 and 27 minutes, respectively. I'm feeling a pretty good tempo when I run. It's been cold, but I keep telling myself this is going to pay off.
I want to be a coach who runs, and can make a tough workout with his team. I think this gives me a better feel for what they might be going through and generally earns credibility with the kids.
Total miles -- 11.5
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