This was a great day. I ran 6 minutes on the track at CJ, then we went out to Chinkipin Park. We did a big grass loop in the park, for about 14 minutes. With 20 minutes of running under me, we ran four shorter, gravel loops (about 400 each) in a fast pace. I ran with the girls, and we came in in 1:39, 1:48, 1:46, 1:46. Then we ran a 400 cooldown. So it was 30 minutes of running total, and I was completely spent. The intervals were outstanding and I think forecast some good things for me. Stay healthy!
Total run 3.5 miles. Total on shoes -- 80. Total for week -- 7.5
Running bike path on Valentine's Day 2010.
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