Tonight I ran 4.4 miles, very hilly, from the school to the golf course, two perimeter loops of the golf course, and back to the school. I ran it in 40:14, or about 9:08 a mile, which I didn't consider too shabby for this hilly of a run. That includes about 8:45 pace coming back -- which is the big hill on Spring street or whatever that road is.
Now I will kind of taper down for Sunday's Run for the Schools. My butt-hip is still sore -- but I do get loosened up. It hurts, but I am not damaging it further by running hard. I can tell that. I still think I can get close to 22:00 on Sunday. That would be 7:05 pace. Tough, but do-able.
Miles on new shoes -- 238.5
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