Ready to surge

It was a nice run last night on the treadmill -- 32 minutes. I had a few surges when I went a little faster and it felt great. Eventually, I will throw a surge or two in my runs and improve on my anaerobic conditioning. I was thinking about a mile up the hill on Linden Drive, then running a harder threshold-type mile on the way back for about 3 miles total. My legs will have to feel very good to do that, but I think it will work out fine in the next few weeks.