The 2.1-mile run I have been doing in about 19:50-20:00 I did in about 18 minutes tonight. I was sort of trailing Madison and Brooke on our first night of track practice. They ran sub-8-minute pace, so I ran 8:30ish. It felt surprisingly easy. Sure, the knee is a little balky and I have been recovering from a cold, which is much better, but this was a good night of running. A total of about 22 minutes -- 2.6 miles.
I have two very talented runners in these two -- I'm actually very happy and surprised.
Running bike path on Valentine's Day 2010.
No comments:
Post a Comment