Ran the CC Loop in 25:18, about 9 minutes a mile. It felt great ... I thought I was going faster, but that's kind of the name of this game as I age. I'm happy I ran and am getting into better shape.
Sunday, 35 minutes on the track and the perimeter, after riding bike there (and then back). Very tired with all the physical work I did all weekend.
Last Friday, great run -- 2 laps on golf course perimeter, a pace of high 8s on those hills.
Running bike path on Valentine's Day 2010.
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