Yesterday, I set out to do a 38-minute long run as I up my long runs by 10% each week. I ran the marshy trail of Eastlake and then set out on the airport road. I got down the road fine, but coming back was hard. It was about 80 degrees and I hadn't drunk enough water. Plus, I had mowed the yard before I ran. So I was parched and very tired. I ran part of the way and walked part of the way. I managed to accumulate 30 minutes, which was fine.
On Thursday, it was a 24:45 run around the bike trail around the high school. I ran in the morning and it was a little rough, but I made it fine.
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