Today, on a warm, windy, humid April 30, I ran a good 10 minutes with my legs feeling very fresh. Then stretched and did the form drills. I think I was using muscles I don't regularly use while running, and that is probably the object. When I did my strides after every drill, I felt very fast and efficient. Then I ran three laps of the Eastlake soccer fields (about 6:30 a lap). I was drained when I finished, partly because of the drills, and partly because of the weather.
3.5 to 4 miles total.
Yesterday, nothing, just went to the Durant relays junior high track meet.
Wednesday, about 15 minutes to Chataqua Park and back.
231.5 miles on shoes. About 57 miles for the month.
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