I didn't look at my schedule, and I accidentally ran 45 minutes. That's OK -- it was a nice, easy run. No pain, no problems. Two trail loops. I ate afteward and weighed myself, and it was 184.8. I plan to lower that slowly and surely.
So tomorrow, no run -- track meet at Mediapolis. Then Tuesday, the 10 1-minute 5K effort repeats, with 2-minute jog between, for a total of about 40 minutes. Then Wednesday, 15 minutes, then Thursday, no run. Then Friday, 35 minutes with form exercises.
Yesterday, I ran about 15 minutes on the trails around Jenny's place. Friday morning, at 5:15 a.m., I ran 35 minutes. It was also nice and relaxed. No pain at all.
222 miles on shoes
Running bike path on Valentine's Day 2010.
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