Today's run was great -- probably close to 4 miles, 36:30. I went out kind of quickly, on a hilly run around the trails around the high school. It was cold, with the wind blowing into my face. But I eased into it, warmed up going with the wind, and got into a great rhythm. I sort of slowed down a little, but it was a great run. It started snowing, and it felt outstanding. The important thing, my legs felt very good.
Friday, 3.35 miles in 30:45. 9:10 a mile.
Wednesday, I ran about 30 minutes.
Monday, I think it was another 3ish miles, 30 minutes.
Miles on new shoes -- 54
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