Cold run

I took two days off after my long run Saturday because I had a real sore left foot. Then I ran 20 minutes on the treadmill Tuesday.

Today, Thursday, it was feeling better and i went outside. We had a tremendous winter storm, so it was about 5 degrees outside, and i was running 10:15 pace over the ice and snow. 23 minutes outside, then 15 minutes inside on the treadmill.

Meanwhile, outside, I guess, but i don't know how, I developed a sore right groin. It really stiffened up after I ran. who knows. It's going to be a good time to take it slow and easy.

miles on new shoes -- 41.5