I logged a very nice 6 miles today -- up Linden Drive, past Wal-Mart distribution center, left on Winfield Ave., left on Grand and home.
Mile 1-- 9:00
Mile 2 (edge of building before Alaniz) 8:42
Mile 3 -- (grassy spot between trailers on Winfield) 8:42
Mile 4 -- (Comfort Inn) 8:35
Mile 5 -- (just past median before bank) 8:48
Mile 6 -- Stop sign before you turn into Linden Heights 8:54
Total -- 53 minutes (8:50 pace)
It was real easy heading out, with the southwest wind. Then coming back, against it, was tough. Especially over the viaduct heading into town. As tough of running as I've done.
Everything feels pretty good -- the knee fine, the feet pretty good, although the right one was hurting a bit in the last mile.
Miles for week -- 14
Miles on new shoes -- 36
Running bike path on Valentine's Day 2010.
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